:root{--navy:#143e63;--navy-deep:#0b2943;--teal:#36786e;--sage:#dce8df;--cream:#f8f5ef;--paper:#fffdf9;--ink:#1e292f;--muted:#627079;--line:#dce3e2;--warm:#b67a4d;--shadow:0 18px 50px #143e631a;--radius:22px;--max:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:var(--paper);word-break:keep-all;margin:0;font-family:Pretendard,Noto Sans KR,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.72}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto}button,input,textarea{font:inherit}.container{width:min(calc(100% - 40px), var(--max));margin-inline:auto}.section{padding:96px 0}.section.soft{background:var(--cream)}.eyebrow{color:var(--teal);letter-spacing:.11em;text-transform:uppercase;align-items:center;gap:8px;margin:0 0 14px;font-size:.83rem;font-weight:800;display:inline-flex}.eyebrow:before{content:"";background:currentColor;width:28px;height:2px}h1,h2,h3{color:var(--navy-deep);letter-spacing:-.035em;line-height:1.28}h1{margin:0;font-size:clamp(2.45rem,6vw,5.25rem)}h2{margin:0 0 22px;font-size:clamp(2rem,4vw,3.2rem)}h3{margin:0 0 10px;font-size:1.35rem}p{margin:0 0 18px}.lead{color:var(--muted);max-width:720px;font-size:clamp(1.05rem,1.8vw,1.24rem)}.small{color:var(--muted);font-size:.9rem}.button-row{flex-wrap:wrap;gap:12px;margin-top:30px;display:flex}.button{border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:12px 20px;font-weight:800;transition:transform .18s,background .18s,border .18s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button.primary{color:#fff;background:var(--navy)}.button.primary:hover{background:var(--navy-deep)}.button.secondary{border-color:var(--line);background:#fff}.button.secondary:hover{border-color:var(--navy)}.site-header{z-index:50;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffdf9eb;border-bottom:1px solid #dce3e2d9;position:sticky;top:0}.nav{justify-content:space-between;align-items:center;gap:20px;min-height:76px;display:flex}.brand{color:var(--navy-deep);align-items:center;gap:11px;font-weight:900;display:flex}.brand img{object-fit:contain;width:42px;height:42px}.brand span{line-height:1.25;display:grid}.brand small{color:var(--muted);letter-spacing:.04em;font-size:.7rem;font-weight:700}.nav-links{align-items:center;gap:24px;font-size:.92rem;font-weight:700;display:flex}.nav-links a:hover{color:var(--teal)}.nav-toggle{background:0 0;border:0;font-size:1.5rem;display:none}.nav-mobile{border-top:1px solid var(--line);background:#fffdf9f7;display:none}.nav-mobile .container{scrollbar-width:none;gap:22px;display:flex;overflow-x:auto}.nav-mobile a{color:var(--navy-deep);flex:none;padding:11px 0;font-size:.82rem;font-weight:800}.hero{background:radial-gradient(circle at 15% 20%, #dce8dfd9, transparent 32%), linear-gradient(135deg, var(--paper), #f1f6f4);align-items:center;min-height:740px;display:grid;overflow:hidden}.hero-grid{grid-template-columns:1.05fr .95fr;align-items:center;gap:64px;padding:76px 0;display:grid}.hero h1 span{color:var(--teal)}.hero-copy .lead{margin-top:24px}.hero-card{min-height:570px;position:relative}.hero-photo{object-fit:cover;object-position:center top;width:92%;height:100%;box-shadow:var(--shadow);border-radius:48% 48% 24px 24px;position:absolute;inset:0 0 0 8%}.hero-note{width:min(310px,80%);box-shadow:var(--shadow);background:#fffffff2;border-radius:18px;padding:22px;position:absolute;bottom:38px;left:0}.hero-note strong{color:var(--navy);font-size:1.08rem;display:block}.hero-note span{color:var(--muted);font-size:.88rem}.trust-strip{border-block:1px solid var(--line);background:#fff}.trust-grid{grid-template-columns:repeat(3,1fr);display:grid}.trust-item{border-right:1px solid var(--line);padding:25px}.trust-item:last-child{border-right:0}.trust-item strong{color:var(--navy);font-size:1.05rem;display:block}.trust-item span{color:var(--muted);font-size:.88rem}.section-head{justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:38px;display:flex}.section-head p{max-width:560px;color:var(--muted);margin:0}.cards{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;flex-direction:column;min-height:300px;padding:28px;transition:transform .22s,box-shadow .22s,border-color .22s;display:flex}.card:hover{box-shadow:var(--shadow);border-color:#0000;transform:translateY(-5px)}.card .number{color:var(--warm);letter-spacing:.12em;font-size:.8rem;font-weight:900}.card h3{margin-top:30px}.card p{color:var(--muted);font-size:.94rem}.card .link{color:var(--navy);margin-top:auto;font-weight:800}.card-title{margin:30px 0 10px;font-size:1.35rem}.care-cards{grid-template-columns:repeat(5,1fr)}.care-cards .card{min-height:280px}.joint-hub-grid{grid-template-columns:repeat(4,1fr)}.condition-preview{color:var(--teal);margin:2px 0 22px;font-size:.82rem;line-height:1.65;display:block}.compact-card{min-height:270px}.center-row{justify-content:center;margin-top:30px;display:flex}.method-note{max-width:820px;color:var(--muted);text-align:center;background:var(--cream);border-radius:14px;margin:30px auto 0;padding:18px 22px}.text-link{color:var(--navy);font-weight:800}.split{grid-template-columns:.9fr 1.1fr;align-items:center;gap:74px;display:grid}.split.reverse{grid-template-columns:1.1fr .9fr}.photo-frame{box-shadow:var(--shadow);background:var(--sage);border-radius:26px;overflow:hidden}.photo-frame img{aspect-ratio:4/3;object-fit:cover;width:100%;display:block}.portrait-frame img{aspect-ratio:4/5;object-position:center top}.check-list{gap:12px;margin:26px 0 0;padding:0;list-style:none;display:grid}.check-list li{padding-left:30px;position:relative}.check-list li:before{content:"✓";color:var(--teal);font-weight:900;position:absolute;top:1px;left:0}.hours-card{background:var(--navy-deep);color:#fff;border-radius:var(--radius);padding:28px}.hours-card h3{color:#fff}.hours-card .button.secondary{color:var(--navy-deep)}.hours-row{border-bottom:1px solid #ffffff21;justify-content:space-between;gap:20px;padding:11px 0;display:flex}.hours-row:last-child{border-bottom:0}.hours-row span:last-child{text-align:right;font-weight:800}.location-grid{grid-template-columns:1.1fr .9fr;gap:22px;display:grid}.location-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:30px}.location-card address{color:var(--navy-deep);font-size:1.12rem;font-style:normal;font-weight:800}.transport{gap:14px;margin-top:24px;display:grid}.transport div{background:var(--cream);border-radius:14px;padding:16px}.transport strong{color:var(--navy)}.article-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.article-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;overflow:hidden}.article-card img{aspect-ratio:16/9;object-fit:cover;width:100%}.article-body{padding:24px}.article-meta{color:var(--teal);font-size:.8rem;font-weight:800}.article-card h3{margin-top:8px}.article-card p{color:var(--muted);font-size:.92rem}.faq{gap:12px;max-width:900px;display:grid}.faq details{border:1px solid var(--line);background:#fff;border-radius:16px}.faq summary{cursor:pointer;color:var(--navy-deep);padding:20px 54px 20px 22px;font-weight:800;list-style:none;position:relative}.faq summary:after{content:"+";color:var(--teal);font-size:1.35rem;position:absolute;right:22px}.faq details[open] summary:after{content:"−"}.faq .answer{color:var(--muted);padding:0 22px 22px}.page-hero{background:linear-gradient(135deg, var(--cream), #edf4f0);padding:90px 0 70px}.page-hero h1{max-width:850px;font-size:clamp(2.4rem,5vw,4.2rem)}.breadcrumbs{color:var(--muted);margin-bottom:26px;font-size:.86rem}.content-shell{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:58px;display:grid}.prose{max-width:760px}.prose h2{margin-top:56px;font-size:2rem}.prose h3{margin-top:34px}.prose p,.prose li{color:#44515a}.prose li{margin-bottom:8px}.callout{background:var(--cream);border-left:4px solid var(--teal);border-radius:8px 16px 16px 8px;padding:22px}.callout p:last-child{margin-bottom:0}.page-note{max-width:900px;margin:42px auto 0}.condition-list{flex-wrap:wrap;gap:10px;margin:24px 0 12px;display:flex}.condition-chip{color:var(--navy-deep);background:var(--cream);border:1px solid var(--line);border-radius:999px;padding:10px 15px;font-weight:750}.condition-link{color:#fff;background:var(--navy);border-color:var(--navy);align-items:center;gap:9px;display:inline-flex}.condition-link span{opacity:.82;font-size:.75rem}.condition-link:hover{background:var(--navy-deep)}.condition-help{margin-top:14px}.symptom-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0;display:grid}.symptom-card{background:var(--cream);border:1px solid var(--line);border-radius:15px;padding:18px}.symptom-card strong{color:var(--navy-deep);margin-bottom:5px;display:block}.danger-callout{background:#fff4f1;border-left-color:#b84d3f}.source-list{gap:9px;padding-left:20px;display:grid}.full-button{width:100%;margin-top:10px}.anchor-nav{flex-wrap:wrap;gap:10px;margin-top:30px;display:flex}.anchor-nav a{border:1px solid var(--line);background:#ffffffb8;border-radius:999px;padding:9px 14px;font-size:.88rem;font-weight:800}.anchor-wrap{background:var(--cream);border-bottom:1px solid var(--line);padding:1px 0 28px}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.guide-stack{gap:22px;display:grid}.guide-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:34px;scroll-margin-top:130px}.guide-card>.number{color:var(--warm);letter-spacing:.12em;font-size:.8rem;font-weight:900}.guide-card h2{margin-top:10px;font-size:clamp(1.7rem,3vw,2.35rem)}.hours-table{max-width:620px;margin-bottom:18px}.hours-table .hours-row{border-color:var(--line)}.parking-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:24px;display:grid}.parking-grid>div{background:var(--cream);border-radius:16px;padding:22px}.sidebar{gap:16px;display:grid;position:sticky;top:100px}.sidebar-card{border:1px solid var(--line);background:#fff;border-radius:18px;padding:22px}.flushing-hero{padding:96px 0 80px;position:relative;overflow:hidden}.flushing-hero:after{content:"";pointer-events:none;background:radial-gradient(circle,#b67a4d26,#0000 68%);border-radius:50%;width:420px;height:420px;position:absolute;top:-120px;right:-80px}.flushing-hero .lead{max-width:850px;margin-top:24px}.narrow-container{width:min(100% - 40px,940px);margin-inline:auto}.section-kicker{color:var(--teal);letter-spacing:.12em;text-transform:uppercase;margin:0 0 12px;font-size:.78rem;font-weight:900}.section-lead{max-width:760px;color:var(--muted);margin-bottom:32px;font-size:1.08rem}.voice-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin:32px 0;display:grid}.voice-grid blockquote{color:var(--navy-deep);border:1px solid var(--line);background:#fff;border-radius:18px;margin:0;padding:22px;font-weight:750;box-shadow:0 10px 30px #143e630d}.flushing-intro{background:linear-gradient(180deg, var(--paper), #fbf8f2)}.doctor-quote{color:#fff;background:var(--navy-deep);border-radius:24px;margin:38px 0;padding:30px}.doctor-quote span{color:#b9d8d1;letter-spacing:.08em;margin-bottom:12px;font-size:.8rem;font-weight:900;display:block}.doctor-quote blockquote{margin:0;font-size:1.13rem;line-height:1.85}.pattern-list{gap:14px;margin:28px 0 18px;display:grid}.pattern-card{border:1px solid var(--line);background:#fff;border-radius:18px;padding:24px 24px 22px 74px;position:relative}.pattern-card h3{margin:0 0 8px}.pattern-card p{margin-bottom:10px}.pattern-card small{color:var(--teal);font-weight:750;display:block}.pattern-number{color:var(--warm);font-weight:900;position:absolute;top:24px;left:22px}.highlight-card{background:var(--navy-deep);border-color:var(--navy-deep)}.highlight-card h3{color:#fff}.highlight-card .section-kicker{color:#b9d8d1}.plain-check-list{gap:10px;margin:18px 0 0;padding:0;list-style:none;display:grid}.plain-check-list li{color:#ffffffd1;padding-left:24px;position:relative}.plain-check-list li:before{content:"✓";color:#9ed0c4;font-weight:900;position:absolute;left:0}.treatment-principles{grid-template-columns:repeat(2,1fr);gap:16px;margin:38px 0;display:grid}.treatment-principles>div{background:var(--cream);border:1px solid var(--line);border-radius:20px;padding:28px}.treatment-principles strong{color:var(--warm);letter-spacing:.1em;font-size:.82rem}.treatment-principles h3{margin-top:16px}.treatment-principles p{color:var(--muted);margin-bottom:0}.treatment-focus{grid-template-columns:1.1fr .9fr;gap:18px;margin-top:20px;display:grid}.treatment-focus>div{border:1px solid var(--line);background:#fff;border-radius:22px;padding:30px}.treatment-focus>div:first-child{background:#eef5f1;border-color:#d4e5dc}.musculoskeletal-focus{grid-template-columns:repeat(3,1fr)}.musculoskeletal-focus>div:first-child{background:#eef5f1;border-color:#d4e5dc}.progress-timeline{grid-template-columns:repeat(3,1fr);margin-top:38px;display:grid}.progress-timeline>div{border-top:2px solid var(--sage);padding:22px;position:relative}.progress-timeline>div:before{content:"";background:var(--teal);border-radius:50%;width:12px;height:12px;position:absolute;top:-7px;left:22px}.progress-timeline span{color:var(--warm);margin-top:8px;font-weight:900;display:block}.progress-timeline h3{margin-top:14px}.progress-timeline p{color:var(--muted);font-size:.93rem}.centered-note{text-align:center;margin-top:18px}.related-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin:30px 0;display:grid}.related-grid a{border:1px solid var(--line);background:#fff;border-radius:18px;gap:8px;padding:24px;transition:transform .2s,border-color .2s;display:grid}.related-grid a:hover{border-color:var(--teal);transform:translateY(-3px)}.related-grid strong{color:var(--navy-deep)}.related-grid span{color:var(--muted);font-size:.92rem}.related-grid h3,.related-grid p{margin:0}.related-card-static{border:1px solid var(--line);background:#fff;border-radius:18px;gap:8px;padding:24px;display:grid}.related-card-static h3,.related-card-static p{margin:0}.related-card-static p{color:var(--muted)}.cta-band{background:var(--navy-deep);color:#fff;border-radius:24px;justify-content:space-between;align-items:center;gap:32px;padding:38px;display:flex}.cta-band h2{color:#fff;margin-bottom:0}.cta-band .button.secondary{color:var(--navy-deep)}.method-overview-list{gap:20px;margin-top:38px;display:grid}.method-overview-card{border:1px solid var(--line);background:#fff;border-radius:22px;padding:32px}.method-overview-card>p{max-width:900px;color:var(--muted)}.method-overview-card .check-list{grid-template-columns:repeat(2,minmax(0,1fr));margin:22px 0}.method-overview-head{align-items:flex-start;gap:22px;margin-bottom:20px;display:flex}.method-overview-head .number{color:var(--warm);letter-spacing:.1em;font-weight:900}.method-overview-head h3{margin-bottom:6px}.method-overview-head strong{color:var(--teal)}.progress-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin:32px 0 18px;display:grid}.progress-grid.four{grid-template-columns:repeat(4,1fr)}.progress-grid>div{border:1px solid var(--line);background:#fff;border-radius:20px;padding:26px}.progress-grid strong{color:var(--warm);font-size:.9rem}.progress-grid h3{margin-top:14px}.progress-grid p{color:var(--muted);margin-bottom:0}.qa-category-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:38px;display:grid}.qa-category-card,.qa-topic-card{border:1px solid var(--line);background:#f3f4f1;border-radius:20px;padding:28px;display:block}.qa-category-card.active,.qa-topic-card.active{background:#fff;box-shadow:0 12px 38px #143e6312}.qa-category-card>span,.qa-topic-card>span{color:var(--warm);margin-bottom:12px;font-size:.8rem;font-weight:900;display:inline-block}.qa-category-card p,.qa-topic-card p{color:var(--muted)}.qa-category-card strong,.qa-topic-card strong,.qa-topic-card>a{color:var(--teal);font-weight:850}.qa-topic-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:38px;display:grid}.qa-review-badge{border:1px solid var(--line);background:#fff;border-radius:999px;align-items:center;gap:12px;margin-top:26px;padding:11px 16px;display:inline-flex}.qa-review-badge strong{color:var(--teal)}.qa-layout{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:56px;display:grid}.qa-sidebar{gap:16px;display:grid;position:sticky;top:120px}.qa-group{padding-bottom:80px;scroll-margin-top:130px}.qa-group:last-child{padding-bottom:0}.qa-detail-list{gap:14px;display:grid}.qa-detail-list details{border:1px solid var(--line);background:#fff;border-radius:18px;overflow:hidden}.qa-detail-list summary{cursor:pointer;color:var(--navy-deep);gap:12px;padding:22px 24px;font-weight:850;display:flex}.qa-detail-list summary span{color:var(--warm)}.qa-detail-answer{border-top:1px solid var(--line);grid-template-columns:30px 1fr;gap:8px;padding:0 24px 22px;display:grid}.qa-detail-answer strong{color:var(--teal);padding-top:18px}.qa-detail-answer p{margin:0;padding-top:18px}.doctor-note{border:1px solid var(--line);background:#fff;border-radius:24px;padding:42px}.service-area-section{padding-block:70px}.service-area-details{border:1px solid var(--line);background:#fff;border-radius:18px;margin-top:12px;overflow:hidden}.service-area-details summary{cursor:pointer;color:var(--navy-deep);padding:22px 60px 22px 24px;font-size:1.08rem;font-weight:850;list-style:none;position:relative}.service-area-details summary::-webkit-details-marker{display:none}.service-area-details summary:after{content:"+";color:var(--teal);font-size:1.5rem;position:absolute;top:17px;right:24px}.service-area-details[open] summary:after{content:"−"}.service-area-body{border-top:1px solid var(--line);padding:0 24px 26px}.service-area-body>p{color:var(--muted);margin-top:22px}.service-area-list{flex-wrap:wrap;gap:9px;margin:20px 0 24px;display:flex}.service-area-list span{color:var(--navy-deep);background:var(--cream);border:1px solid var(--line);border-radius:999px;padding:8px 12px;font-size:.85rem;font-weight:750}.closing-cta{color:#fff;background:var(--navy-deep)}.closing-cta h2{color:#fff}.closing-cta .section-kicker{color:#9ed0c4}.closing-cta .button.secondary{color:var(--navy-deep)}.medical-note{color:#ffffff9e;border-top:1px solid #ffffff29;margin-top:36px;padding-top:20px;font-size:.82rem}.column-hero{background:linear-gradient(135deg,#f2f5f0 0%,#f8f1e8 100%)}.column-tools{margin-top:38px}.column-search{max-width:680px;display:block}.column-search span{color:var(--navy-deep);margin-bottom:10px;font-size:.88rem;font-weight:850;display:block}.column-search input{width:100%;color:var(--navy-deep);border:1px solid var(--line);font:inherit;background:#fff;border-radius:16px;padding:18px 20px;box-shadow:0 8px 30px #143e630d}.column-search input:focus{border-color:var(--teal);outline:2px solid #1c716838}.column-categories{flex-wrap:wrap;gap:9px;margin:24px 0 36px;display:flex}.column-categories button{color:var(--navy-deep);border:1px solid var(--line);font:inherit;cursor:pointer;background:#fff;border-radius:999px;padding:10px 15px;font-size:.86rem;font-weight:800}.column-categories button.active{color:#fff;background:var(--teal);border-color:var(--teal)}.column-grid .article-card{overflow:hidden}.column-grid .article-card>img{aspect-ratio:16/9;object-fit:cover;width:100%}.column-card-meta,.column-detail-meta{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.column-card-meta span,.column-detail-meta span{color:var(--teal);background:#edf5f1;border-radius:999px;padding:5px 9px;font-size:.75rem;font-weight:850}.column-card-meta time,.column-detail-meta time{color:var(--muted);font-size:.78rem}.column-tags{color:var(--muted);flex-wrap:wrap;gap:8px;margin-top:16px;font-size:.78rem;display:flex}.column-empty{text-align:center;color:var(--muted);background:var(--cream);border-radius:20px;padding:48px}.column-detail-meta{margin:18px 0 14px}.column-detail-hero h1{max-width:900px}.column-cover{aspect-ratio:16/9;object-fit:cover;border-radius:24px;width:100%;height:auto}.column-inline-figure{margin:28px 0 30px}.column-inline-figure img{aspect-ratio:16/9;object-fit:cover;border-radius:20px;width:100%;height:auto;display:block}.column-inline-figure figcaption{color:var(--muted);text-align:center;margin-top:10px;font-size:.86rem;line-height:1.55}.column-toc{background:var(--cream);border:1px solid var(--line);border-radius:20px;margin:32px 0 38px;padding:28px}.column-toc>strong{color:var(--navy-deep)}.column-toc ol{gap:9px;margin:16px 0 0;padding-left:24px;display:grid}.column-toc a{color:var(--teal);font-weight:750}.column-intro .voice-grid{margin-top:32px}.column-source{margin-top:24px}.column-references{border:1px solid var(--line);background:#fff;border-radius:18px;margin-top:30px;padding:24px}.column-references ol{gap:9px;margin:14px 0 0;padding-left:22px;display:grid}.column-references a{color:var(--teal);font-weight:700}.column-doctor-note{margin-top:38px}.site-footer{background:var(--navy-deep);color:#ffffffc7;padding:62px 0 100px}.footer-grid{grid-template-columns:1.2fr .8fr .8fr;gap:48px;display:grid}.site-footer h3,.site-footer a:hover{color:#fff}.footer-links{gap:8px;display:grid}.legal{border-top:1px solid #ffffff1f;margin-top:40px;padding-top:22px;font-size:.82rem}.mobile-bar{display:none}@media (max-width:980px){.nav-links{display:none}.nav-mobile{display:block}.hero-grid,.split,.split.reverse,.location-grid,.content-shell{grid-template-columns:1fr}.hero-card{min-height:520px}.cards,.care-cards,.article-grid,.trust-grid{grid-template-columns:repeat(2,1fr)}.trust-item:nth-child(2){border-right:1px solid var(--line)}.sidebar{position:static}.progress-timeline{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.container{width:min(calc(100% - 28px), var(--max))}.section{padding:68px 0}.nav{min-height:66px}.brand img{width:36px;height:36px}.brand span{font-size:.88rem}.hero{min-height:auto}.hero-grid{gap:38px;padding:55px 0 60px}.hero-card{min-height:430px}.hero-photo{border-radius:160px 160px 20px 20px;width:100%;left:0}.hero-note{bottom:18px}.section-head{display:block}.section-head p{margin-top:14px}.cards,.article-grid,.care-cards,.parking-grid,.symptom-grid,.voice-grid,.treatment-principles,.treatment-focus,.musculoskeletal-focus,.related-grid{grid-template-columns:1fr}.cta-band{flex-direction:column;align-items:flex-start;padding:28px}.method-overview-card .check-list,.progress-grid,.progress-grid.four,.qa-category-grid,.qa-topic-grid,.qa-layout{grid-template-columns:1fr}.qa-sidebar{position:static}.doctor-note{padding:28px}.column-categories{flex-wrap:nowrap;padding-bottom:8px;overflow-x:auto}.column-categories button{flex:none}.column-toc{padding:22px}.progress-timeline{grid-template-columns:1fr}.narrow-container{width:min(100% - 28px,940px)}.card{min-height:250px}.footer-grid{grid-template-columns:1fr;gap:30px}.site-footer{padding-bottom:120px}.mobile-bar{z-index:60;background:#fff;grid-template-columns:repeat(3,1fr);display:grid;position:fixed;inset:auto 0 0;box-shadow:0 -8px 30px #0b294326}.mobile-bar a{border-right:1px solid var(--line);place-items:center;min-height:58px;font-size:.82rem;font-weight:900;display:grid}.mobile-bar a:first-child{color:#fff;background:var(--navy)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important}}.capsule-process-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:36px;display:grid}.capsule-process-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:28px 24px;position:relative;box-shadow:0 10px 30px #1f30290d}.capsule-process-card>span{background:var(--sage);width:38px;height:38px;color:var(--teal);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:800;display:inline-flex}.capsule-process-card h3{margin:18px 0 8px;font-size:20px}.capsule-process-card p{color:var(--muted);margin:0;line-height:1.75}.capsule-contact-guide{background:var(--ink);color:#fff;border-radius:24px;grid-template-columns:.9fr 1.1fr;gap:24px;margin-top:28px;padding:32px;display:grid}.capsule-contact-guide .section-kicker{color:#b7dacb}.capsule-contact-guide h3{margin:6px 0 20px;font-size:25px}.capsule-contact-guide .plain-check-list li{color:#fff;border-color:#ffffff24}.capsule-contact-action{border-left:1px solid #ffffff2e;flex-direction:column;justify-content:center;padding:8px 0 8px 24px;display:flex}.capsule-contact-action strong{font-size:22px}.capsule-contact-action p{color:#ffffffc7;line-height:1.75}.capsule-contact-action .button-row{margin-top:12px}.capsule-contact-action .button.secondary{color:var(--navy-deep)}@media (max-width:820px){.capsule-process-grid{grid-template-columns:1fr 1fr}.capsule-contact-guide{grid-template-columns:1fr;padding:24px}.capsule-contact-action{border-top:1px solid #ffffff2e;border-left:0;padding:22px 0 0}}@media (max-width:560px){.capsule-process-grid{grid-template-columns:1fr}.capsule-process-card{padding:22px 20px}}.diet-capsule-column-card{border:1px solid var(--line);box-shadow:var(--shadow);background:#fff;border-radius:26px;grid-template-columns:minmax(260px,.85fr) 1.15fr;display:grid;overflow:hidden}.diet-capsule-column-image{background:#efefed;min-height:560px}.diet-capsule-column-image img{object-fit:cover;width:100%;height:100%;display:block}.diet-capsule-column-copy{flex-direction:column;justify-content:center;padding:44px 46px;display:flex}.diet-capsule-column-copy h2{margin:8px 0 18px}.diet-capsule-column-copy>p:not(.section-kicker){color:var(--muted)}.diet-capsule-column-copy ul{gap:12px;margin:10px 0 28px;padding:0;list-style:none;display:grid}.diet-capsule-column-copy li{align-items:center;gap:12px;display:flex}.diet-capsule-column-copy li strong{background:var(--sage);width:30px;height:30px;color:var(--teal);border-radius:50%;place-items:center;font-size:12px;display:grid}.diet-capsule-column-copy .button{align-self:flex-start}@media (max-width:760px){.diet-capsule-column-card{grid-template-columns:1fr}.diet-capsule-column-image{aspect-ratio:4/3;min-height:0}.diet-capsule-column-copy{padding:30px 24px}.diet-capsule-column-copy h2 br{display:none}}